Our Recipes

From recipes that will impress your guests to power-packed options for your next workout, explore ways you can get creative with the food you enjoy everyday.

Quick Vegetable Stir Fry

2026 June 12 1 min

Wash the rice. Heat 1 tablespoon of ghee in a pan and fry the rice until it is translucent. Add a little salt and the water. Cook for about 15 minutes until the rice has absorbed the liquid. Wash, peel and grate the carrot and courgette. Wash the white cabbage and cut it into fine strips. Heat 4 tablespoons of ghee in a frying pan and briefly toast the Kapha Churna in it. Then add the vegetables and cashew nuts and cook for about 10 minutes. Finally, stir the rice into the vegetables and season the vegetable stir-fry with salt to taste.

From: ‘Cooking According to Ayurveda: Delicious Food for a Long Life’ by Dr Karin Pirc.

Zutaten für 4 Personen

200 g Basmatireis
Etwas Salz
1 große Karotte
1/4 kleiner Weißkohl
Einige Cashewkerne

5 EL Ghee
1/2 Liter Wasser
1 kleine Zucchini
1/2 bis 1 TL Kapha-Churna

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