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Chapatis (4 pieces)
Ingredients 80 g fine spelt flour ½ tsp salt approx. 70 ml warm water 40 g wholemeal spelt flour 1 tbsp olive...
Our Recipes
From recipes that will impress your guests to power-packed options for your next workout, explore ways you can get creative with the food you enjoy everyday.
March marks the beginning of spring and, with it, the Kapha season, which lasts until the end of June. It is a time of the first warm rays of sunshine and magnificent colors, and soon, of fresh herbs, vegetables, and fruits that enrich our cooking.
To successfully maintain dosha balance as the seasons change, Ayurveda experts recommend light yet well-spiced meals during the Kapha season to boost digestive power. Hot, spicy, and well-cooked dishes as well as soups and green vegetables are also particularly recommended at this time.
The latest creation from our Ayurvedic chef, Heide Maria Vendler, shows you how to support your dosha balance with the right foods while delighting your palate, body, and soul allowing you to effortlessly conjure up a menu perfectly tailored to spring.
Kohlrabi with Spinach and Paneer
Ingredients for 4 servings 1 kohlrabi 1 tbsp ghee tsp black mustard seeds ½ tsp turmeric 1 pinch asafoetida 1 tsp cumin...
Mango cream
Ingredients for 4 people each 180 ml apple juice 1 mango 1 tsp fresh ginger, chopped ½ tsp cardamom ¼ tsp vanilla...
Oven-Baked Sweet Potato
Ingredients for 4 people each Sweet potato (approx. 300 g) ½ tsp natural salt 1 tsp cumin ½ tsp asafoetida ½ tsp...
Yellow Lentil Dal for the Kapha Season
Ingredients for 4 people 180 g yellow lentils 1 tsp fresh, finely grated ginger 1 tsp turmeric 1 bay leaf 1 tsp...
Quinoa
Ingredients for 4 people 200 g quinoa 1 tsp salt 400 ml water Preparation Bring the water and salt to the boil,...
Rhubarb and Apple Chutney
Ingredients for 4 servings 250 g rhubarb 1 large apple 1 tbsp grated fresh ginger 1 tsp cardamom ½ tsp turmeric ½...
Spring Lassi
Ingredients for 4 servings 250 g yoghurt 500 ml warm water 5 strands of saffron 4–5 tbsp maple syrup 1 tbsp freshly...
Paneer
Ingredients for 4 people each 1 litre of milk 1 teaspoon salt 1½ lemons Preparation Squeeze the lemons. Rinse a saucepan with...
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When confetti is flying outside and the scent of doughnuts wafts through the streets, it’s time for something sweet at home too....
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Mix the flour, baking powder and salt. Add the butter in pieces, the sugar and the vanilla. Depending on your taste, mix...
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