From recipes that will impress your guests to power-packed options for your next workout, explore ways you can get creative with the food you enjoy everyday.
Enjoy the magic of Italian cuisine in the comfort of your own home.
Our Ayurvedic summer menu tastes simply stunning: Italian, vegetarian and easy to recreate at home. Surprise your friends and family with delicacies from ‘Bella Italia’.
Heide Maria Vendler, an Ayurvedic chef from Austria, has once again created a fantastic menu for you. This is what makes cooking a joy. Bring a taste of the south into your home!
Buon appetito
Best wishes from your Maharishi Ayurveda team
A beautifully vibrant cocktail for sharing a meal with friends and family. Whether as a tangy, sweet aperitif to whet the appetite,...
Ingredients for 4 people each 250 g fresh strawberries (or red watermelon) 2 dried figs 1 tbsp grated fresh ginger 1 tsp...
Ingredients for 4 people 1-2 ripe mangoes Juice of one lime or lemon + juice of half an orange 2 tbsp sunflower...
Ingredients for 4 people 800 g finely chopped fresh spinach 4 tbsp ghee Salt 1 tsp freshly ground mustard seeds 1/8 tsp...
Ingredients 1 1/2 Tassen frisches Korianderkraut, gehackt 1 tbsp fresh lemon juice 2 tbsp cane sugar or shakara (an Ayurvedic alternative to...
Ingredients for 4 people 1 litre red grape juice 1 cinnamon stick 2 slices of fresh ginger 1 teaspoon allspice berries 2...
Ingredients for 4 people 180 g fine spelt flour 3 tbsp sunflower oil 1 tsp raw cane sugar 2 tsp cream of...
Ingredients for 4 people 700 g black salsify 1 tbsp ghee 1 tsp turmeric ½ tsp fenugreek seeds 2 bay leaves 1...
Ingredients for 4 people 4 tart apples 2 tbsp cornflakes 50 g marzipan with raw cane sugar 2 tbsp lingonberry jam 1...
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